Remedial Massage
mass·age ther·a·pist : noun
A knot-releasing, pain-relieving, muscle-relaxing magician whose drool-inducing skills are brought to you by years of study, extensive practice and a touch of intuition. Also known as a 'muscle whisperer'.
Massage Treatments
Customised Care for Your Unique Needs
Every client is unique, and so is each massage treatment. After an initial chat to discuss your specific needs, goals, and any areas of concern, I’ll create a tailored treatment plan using a combination of techniques best suited for you. Whether you’re seeking pain relief, improved mobility, or relaxation, I’ll draw from my full range of skills to provide the most effective and supportive experience possible. Below are some of the types and techniques I may incorporate to help you feel your best.
Massage Types
Remedial Massage
Remedial massage is a targeted therapeutic approach that aims to identify and treat specific areas of pain or dysfunction. Whether you’re dealing with chronic pain, muscle injuries, or general discomfort, remedial massage uses a combination of techniques to address the underlying cause and promote healing. My approach is personalised to each client, providing a blend of techniques to meet your specific needs.
Deep Tissue Massage
For those seeking deep relief from muscle tension and chronic pain, deep tissue massage is designed to work into the deeper layers of muscle. This massage type uses slower strokes and firm pressure to relieve tension, improve circulation, and promote relaxation. Deep tissue massage is particularly beneficial for clients dealing with persistent tightness or pain in specific areas.
Sports Massage
Sports massage is specifically tailored for athletes and active individuals, focusing on muscle recovery, flexibility, and injury prevention. This type of massage combines techniques that reduce muscle stiffness, improve range of motion, and enhance physical performance. Whether you’re preparing for an event, recovering from one, or simply maintaining your body’s peak condition, sports massage can support your active lifestyle.
Relaxation Massage
Relaxation massage is a gentle, soothing approach focused on calming the nervous system and reducing stress. Using light to moderate pressure, this type of massage promotes full-body relaxation, improves circulation, and helps you reconnect with a peaceful, balanced state. Perfect for clients seeking a tranquil, rejuvenating experience, relaxation massage provides a nurturing escape from daily stressors.
Some of my techniques include;
Trigger Point Therapy
Trigger point therapy targets tight spots within muscle fibers that cause pain and tension. By applying targeted pressure to these points, I help release muscle knots, relieve referred pain, and improve flexibility and range of motion.
Myofascial Release (MFR)
Myofascial release focuses on the fascia, the connective tissue surrounding muscles and organs. Using gentle, sustained pressure, this technique helps relieve tension in the fascia, promoting pain relief, increased range of motion, and overall muscle function.
Cross Fiber
Cross-fiber massage involves working perpendicular to the muscle fibers to break up adhesions, scar tissue, and restrictions. This technique is especially beneficial for injury recovery and improving the mobility of tissues, enhancing flexibility and reducing pain.
Manual Lymphatic Drainage (MLD)
Manual lymphatic drainage is a gentle, rhythmic technique that encourages lymph flow, aiding the body’s natural detoxification process. This technique helps reduce swelling, boost immunity, and promote relaxation, making it ideal for those seeking a gentle, supportive approach to wellness.
PNF & MET
Proprioceptive Neuromuscular Facilitation (PNF) and Muscle Energy Techniques (MET) are techniques that use stretching and muscle contractions to improve flexibility and joint mobility. These techniques are highly effective for enhancing range of motion, restoring function, and supporting injury recovery.
Cupping Therapy
Cupping involves placing cups on the skin to create suction, helping to release tight muscles, increase blood flow, and encourage relaxation. It’s a great complement to other massage techniques, providing a deep release and helping to alleviate pain.
Sports/Kinesio Taping
Taping supports muscles and joints while promoting natural movement. It’s designed to reduce discomfort, improve mobility, and aid in recovery by encouraging circulation and reducing strain. This versatile technique is suitable for anyone experiencing muscular or joint issues, whether from everyday activities or physical exertion.
Percussion Therapy
Percussion therapy uses a handheld device to deliver rapid bursts of pressure to muscle tissue, helping to reduce soreness, improve flexibility, and promote relaxation. It’s a great option for those looking to relieve muscle tension quickly and effectively.