Why Nutrition and Massage Work So Well Together
When we think about improving our health, we often separate physical therapies from nutritional care and see them as two different...
If you know me, you know I love to learn, question, and explore. But too often, my insights get lost simply because I didn’t have the perfect place to put them. So, I made one.
This space is where I share what I’m learning, thinking, and discovering—without overcomplicating things. Some posts are deep dives, some are quick thoughts, and others are answers to questions I get asked all the time.
There’s no rigid structure here, just real, helpful insights and reflections.
Take what resonates, leave what doesn’t, and if something sparks a question, I’d love to hear from you.